Open Thread: Week 6
Let’s dive right in. Kelebek: So recently, you invited the KapLifeFam to your place for breakfast (I love a good omelet), but what does dinner look like in your house on days when you don’t get home...
View ArticleOpen Thread – Week 7
Welcome back to our open thread. Let’s get straight to the action. M. squared writes: Kap- How often are you eating meat per week? Any cardiovascular concerns..? Have you ever flushed this out with a...
View ArticleHoliday Indulgences Without the Fat
A message to those of you trying to become leaner: beware, the holidays are coming. This time of year, most people overindulge, add fat and plan to lose the weight later. It doesn’t usually happen that...
View ArticleThe Obstacle of Imperfection
We’ve been talking a ton about soup round here. Specifically, the health benefits of the homemade broth. Lest you think we don’t value balance, we’ll offset the healthy and savory by tossing in some...
View ArticleOpen Thread: Week 34
Welcome back to our weekly open thread. For today, I have my eye on two goals: Answer a question posed by Ben Plan an indulgence for late next week In April of 2014, Ben wrote: How often would you...
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